Emotional Agility — Susan David, PhD

For getting unhooked from the feelings that run your day.

In Emotional Agility, psychologist Susan David, PhD, shows how to notice difficult thoughts and emotions without being driven by them, and how to respond in ways that fit your values instead of reacting on autopilot.

PDF · Instant download · Yours to keep

Want more than one? This book is part of The Complete Emotional Regulation Library: 20 books on DBT, ACT and emotional regulation for $49.95.

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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.