Permission to Feel — Marc Brackett, PhD

For people who were never taught what to do with a feeling.

In Permission to Feel, Marc Brackett, PhD, director of the Yale Center for Emotional Intelligence, lays out a practical approach to recognizing, understanding, labeling, expressing, and regulating emotions, for yourself and for the people around you.

PDF · Instant download · Yours to keep

Want more than one? This book is part of The Complete Emotional Regulation Library: 20 books on DBT, ACT and emotional regulation for $49.95.

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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.