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      Home / Trauma & PTSD Recovery

      Workbooks for trauma and post-traumatic stress: complex PTSD, adverse childhood experiences, EMDR reprocessing and body-based recovery. Every title downloads as a PDF the moment you pay — nothing ships and nothing expires. These are structured tools for the work you do between sessions or on your own, not a replacement for care.

      Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole
      $19.95 $73.95
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      Trauma-Informed Social-Emotional Toolbox for Children & Adolescents: 116 Worksheets & Skill-Building Exercises to Support Safety, Connection & Empowerment
      $17.99 $50.00
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      EMDR Toolbox Theory and Treatment of Complex PTSD and Dissociation
      $19.95 $123.50
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      The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
      $17.99 $43.00
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      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
      $14.95 $32.00
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      The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
      $19.95 $65.95
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      Somatic psychotherapy toolbox : 125 worksheets and exercises to treat trauma & stress
      $18.99 $47.00
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      The Ultimate Holistic Trauma & Recovery Library (9-Book Bundle)
      $39.95 $165.00
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      The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
      $19.95 $42.00
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      EMDR Therapy and Somatic Psychology
      $19.95 $49.00
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      Trauma Recovery Complete Bundle
      $39.95 $90.00
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      Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
      $18.99 $46.00
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      The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
      $19.95 $55.00
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      The Complete Trauma & Somatic Recovery Library bundle
      $48.95 $170.67
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      No Bad Parts: How the Internal Family Systems Model Changes Everything
      $17.95 $55.00
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      Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance
      $19.95 $55.00
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      Overcoming Trauma & PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
      $18.95 $35.00
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      The Internal Family Systems Workbook: Step-by-Step Somatic & Emotional Exercises to Heal Your Inner Parts — Dr. Richard C. Schwartz
      $19.95 $45.00
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      Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué
      $14.99 $45.95
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      The Complete Trauma & Nervous System Recovery Library (22-Book Bundle)
      $59.95 $229.95
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      Heal Your Nervous System: The 5-Stage Plan to Reverse Chronic Stress, Anxiety, and Burnout — Dr. Linnea Passaler
      $19.95 $39.95
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      Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
      $19.95 $45.00
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      The Biology of Trauma — Dr. Aimie Apigian
      $19.99 $39.99
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      Mental Health Mega-Bundle
      $51.95 $178.00
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      Complex PTSD & Post-Traumatic Growth Path Bundle
      $29.95 $109.74
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      Somatic & Nervous System Reset Bundle
      $25.95 $79.00
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      The EMDR Recovery Stack: Complete Trauma & Somatic Bundle
      $29.95 $79.80
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      From Trauma to Healing - 3 Books Bundle
      $20.95
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      The Complex Trauma & Nervous System Bundle
      $20.95 $72.80
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      Reparenting the Inner Child-The New Science of Our Oldest Wounds and How to Heal Them By Dr. Nicole LePera (The Holistic Psychologist)
      $16.95 $49.95
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      The Four Layers of Stored Trauma — Body, Lineage, Parts, Protocol (4-Book Bundle)
      $29.95 $74.88
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