Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse

The practical side of IFS: the steps, scripts and worksheets.

Written by Frank G. Anderson, Martha Sweezy and Richard C. Schwartz, the founder of Internal Family Systems, this manual turns the IFS model into structured practice. It covers how to identify parts, get to know them, and work with the ones that carry pain, applied to anxiety, depression, PTSD and addiction.

What's inside

• The core ideas of IFS: Self, protective parts and the parts that carry old pain
• Step-by-step exercises for getting to know a part
• Worksheets and scripts that can be used directly
• Applications to anxiety, depression, trauma and substance use

Who it's for

Readers who have the IFS Workbook or No Bad Parts and want more structure and more exercises. Written for clinicians, usable by anyone doing parts work.

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Digital PDF, available for immediate download after purchase. Authors: Frank G. Anderson, MD, Martha Sweezy, PhD, and Richard C. Schwartz, PhD. This book is a self-help and professional resource and is not a substitute for professional care.