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The parts of you that protect you are not the problem. They are doing a job they took on a long time ago.
Frank G. Anderson, a psychiatrist and lead trainer in Internal Family Systems (IFS), applies the IFS model to complex PTSD and developmental trauma. Transcending Trauma explains how protective parts form in response to early harm, why they can keep reacting long after the danger has passed, and how working with them, instead of against them, changes the way trauma is held.
Readers of No Bad Parts and the IFS Workbook who want IFS applied directly to complex trauma. Written for therapists and readable for survivors.
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Digital PDF, available for immediate download after purchase. Author: Frank G. Anderson, MD. This book is a self-help and professional resource and is not a substitute for professional care.