The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

The way you attach was learned early. It can also be relearned.

Diane Poole Heller, a trauma therapist who has worked with attachment for decades, explains the four main attachment styles (secure, avoidant, ambivalent and disorganized), how each one forms, and how it shows up in adult relationships. Most of the book is practical: exercises and practices for moving toward more secure attachment.

What's inside

• The four attachment styles and how to recognize your own
• Where each style comes from in early relationships
• How attachment patterns play out with partners
• Exercises and practices to build a felt sense of security

Who it's for

Readers of The Attachment Theory Workbook who want a deeper, body-aware approach to attachment, and anyone who keeps repeating the same pattern in relationships.

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Digital PDF, available for immediate download after purchase. Author: Diane Poole Heller, PhD. This book is a self-help resource and is not a substitute for professional care.