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$18.95
Why arguing with your own mind rarely works.
In A Liberated Mind, Steven C. Hayes, PhD, the psychologist who developed Acceptance and Commitment Therapy, explains the core of ACT and the six skills behind psychological flexibility: how to step back from painful thoughts, accept difficult feelings, and act on what you care about.
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Want more than one? This book is part of The Complete Emotional Regulation Library: 20 books on DBT, ACT and emotional regulation for $49.95.
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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.
