The Dialectical Behavior Therapy Skills Workbook (2nd Edition) — Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley

For the emotion that hits before you can think, and the reaction you regret afterwards.

The Dialectical Behavior Therapy Skills Workbook is a step-by-step workbook built on the four core DBT skill sets: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Each chapter teaches a skill, then gives you exercises to practice it in everyday situations.

This second edition is by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD.

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Want more than one? This book is part of The Complete Emotional Regulation Library: 20 books on DBT, ACT and emotional regulation for $49.95.

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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.