Building a Life Worth Living — Marsha M. Linehan

The story behind DBT, from the person who developed it.

In Building a Life Worth Living, Marsha M. Linehan, PhD, tells how she came to create Dialectical Behavior Therapy, and why the idea at its center, accepting yourself while working to change, matters so much for people whose emotions feel out of control.

A memoir rather than a workbook. A good companion to any DBT skills book.

PDF · Instant download · Yours to keep

Want more than one? This book is part of The Complete Emotional Regulation Library: 20 books on DBT, ACT and emotional regulation for $49.95.

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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.