Your Cart is Empty
$59.00 $79.80 You Save 26% ($20.80)
Most trauma recovery tools pick a lane: either body-based (somatic, polyvagal, EMDR) or cognitive (CBT, DBT, ACT). The problem is trauma doesn't stay in one lane. It shows up as a nervous system that won't settle and as thought patterns that won't budge — often both, in the same week.
The EMDR Recovery Stack pairs the two. Two workbooks work with the body: EMDR reprocessing paired with somatic awareness, and a dedicated toolbox for complex PTSD and dissociation. Two workbooks work with the mind: a structured guide through CBT, DBT, and ACT skills, and a post-traumatic growth guide for making sense of what happened once the acute symptoms start to ease. Used together, they cover the full arc — regulate the body, process the memory, rebuild the thinking, integrate the meaning.
What's Inside
EMDR Therapy and Somatic Psychology Combines core EMDR reprocessing exercises with somatic awareness practices, so the nervous system is regulated alongside the memory work rather than left to catch up afterward.
EMDR Toolbox (Complex PTSD & Dissociation) Built for layered, repeated, or developmental trauma. Includes grounding and stabilization tools designed specifically for dissociation, which standard EMDR materials often don't address.
The Post-Traumatic Growth Guidebook Moves past symptom management into meaning-making — structured reflection for integrating what happened and identifying where growth has already occurred.
Overcoming Trauma & PTSD (ACT/DBT/CBT) A cognitive and behavioral counterpart to the somatic work: distress tolerance, values-based action, and thought-pattern exercises drawn from three evidence-based frameworks.
Who This Is For
People currently in therapy who want structured self-guided material to use between sessions. People who've done CBT or talk therapy and feel like the insight hasn't reached the body. People working through complex PTSD or dissociation who need tools built for that specifically, not general trauma worksheets. Anyone assembling a personal trauma-recovery toolkit and wants body and mind covered in one purchase instead of four separate ones.
Disclaimer
These are self-guided educational workbooks, not therapy. They're designed to complement work with a licensed clinician, not replace it. EMDR in particular is a structured method typically administered by a trained therapist — these materials support that process but don't substitute for it. If you're in crisis or need clinical care, please contact a licensed mental health provider.
