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Anxiety, Worry & OCD Toolkit Bundle
A working set for readers whose minds won't stop cycling — racing worry, intrusive thoughts, obsessive loops. Combines structured CBT programs with OCD-specific tools and a practical look at how nutrition intersects with anxiety and focus.
This bundle includes:
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
The Negative Thoughts Workbook: CBT Skills to Overcome Repetitive Worry, Shame, and Rumination
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
The Mindfulness Workbook for OCD
Rewire Your OCD Brain
This Is Your Brain on Food
