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Mental Health Workbook: 6 Books in 1 (BUY 1 AND GET 2 EBOOKS FOR FREE TODAY ONLY! ADD 3 DIFFERENT EBOOKS TO CART)

$19.99 $87.95

This is a digital product that is available for immediate download after purchase.

This book includes: 6 Manuscripts

✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. Addiction

✔️ 4. Complex PTSD, Trauma and Recovery

✔️ 5. EMDR and Somatic Psychotherapy

✔️ 6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

. How anxiety disorder develops

. How to become self-disciplined with your emotions

. Learning to communicate effectively

. How positive reinforcement works

. How your physical health affects your mental state

. Dealing with conflict

. Empathetic listening and its link to happiness

. And more

Book 2: Abandonment Recovery Workbook

You will learn how to cope with the feelings of abandonment through chapters that examine:

. What affecting abandonment

. Abandonment anxiety

. How abandonment can change a life

. Depression in Relationships

. Building healthier relationships

. The power of forgiveness

Book 3: Addiction

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits.

. Exercise, hydration, and a non-toxic lifestyle

. Getting creative to live healthier

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. How depression is defined

. How you can avoid exacerbating the problem

. Trauma and the link to mental health

. Understanding anxiety

. Complex PTSD

Books 5 and 6: EMDR and Somatic Psychotherapy

You’ll discover how it could help you with chapters that cover:

. The principles of EMDR and Somatic Psychotherapy

. The basic concepts of Somatic Psychotherapy and EMDR Therapy

. Examining the neurobiology of stress and trauma

. How the brain works and how it is affected by trauma

. Somatic Psychotherapy explained

Emily R.

It's a good reference books.

Renell G.

I seen that some people didn’t receive their book. Can someone tell me how long it takes to receive the books

Candice W.

I ordered months ago and have not received my order....

Djaudee C.

Helped me understand why I feel, and why I suffer every day. Thank you for the knowledge and learning tools to combat these challenges. This saved me

Mabel Yvett R.

I have not received my books.

n*****

This is a complete library of books to help you deal with mental health. This is a must read for anyone struggling to manage their emotions and deal with deep seated mental problems. I particularly liked the chapter on Somatic Psychotherapy. My first introduction to the topic and I appreciate how the author made it really simple to understand. Very useful book to have around and refer to from time to time. For transparency, I got an ARC of this book.

y****

A useful, in-depth and well researched book that is really six books in one to help you deal with all kinds of problems and mental health issues. The author does a great job of explaining attachment theory and how the childhood years of parent-kids relationship and upbringing shapes the future. What I found most interesting in the book was the content around addiction recovery and abandonment recovery. The advice around replacing addiction and finding peace is pragmatic and relevant. Recommend reading this book to find answers to the difficult questions that surround our relationships.

j****

I started reading the Attachment theory, and it brought sooo much to light about the reason/issues behind the theory!! So I continued the next 5 books and learned such an extreme amount of the different subjects all in one thorough book. I would recommend this to anyone who feels confused about how and why they are the way they are, and will understand the meaning of their traumas, addictions and how to work through them. Way to go Emily for all the research!!

h*****

I'm a life coach and I am always looking for good resources on how to better understand psychology and mental health. This is a nice resource book with journaling exercises and different trauma responses explained along with different techniques used to cope with different things. I was impressed with the depth of details offered in this book. I'm very happy to have this book as part of my Kindle library. It even touches on the topic of pain management emotionally and physically.

v****

This is a great book for a counselor. I use it, all the time! It's very helpful in coming up with therapy session material for multiple issues.

l*****

Six very interesting workbooks that can help yo in your journey to better mental health. I must say I was really impressed by these books. At first I was very skeptical especially after seeing the reviews but I changed my mind as soon as I started reading Abandonment and Anxiety. The exercises helped me with introspective analysis of some of my behaviors and Addiction Recovery provided practical key notion. I highly recommend reading the chapter focused on Cognitive Distortions from the book Complex PTSD Trauma and Recovery. I have noticed that when I take into consideration that my thinking is falling into one of these mind traps, I feel less negative feelings, and I find my stress and anxiety to be more manageable. The methods are practical and easily attributed to one's self. It discusses a lot, everything from EMDR Therapy to Somatic Therapy is covered. It is well researched and could definitely help you out if you're struggling. Whether you are dealing with separation anxiety, addiction, depression or pain this may be a useful book. I highly recommend purchasing this great book that truly includes everything! As a plus I would like to say that these books truly help with a lot of different matters, from the innerself to the way we handle relationships with other people. I guess it would be great to have read these before and I'm sure that they can help a lot of people. Also keep in mind that we, as we grow up, we can use advice on how to handle life and this covers them. That's pretty much it. You don't really need to have a lot of problems on your head or a lot to worry about to read this because even if you feel that you're happy and everything is good, these books can help you achieve a different goal. 100% highly recommend. You won't regret the purchase.

p*****

Clinical Somatic Education is slowly becoming a mainstream option for treating mobility, flexibility and posture issues. Somatic exercises are designed to reawaken the mind and help everyone discover their own ability to improve their movement and reduce pain. Clinical somatic education gives you the opportunity to release your body from the pain and suffering that you may have come to accept is part of life. The exercises are designed to remind your brain that, despite the sheer number of things that are demanded from it on a daily basis, it is possible and essential to control your own muscles and not to become a victim of habituation

b*****

This book is awesome, very insightful and just down right interesting. Adding proven studies throughout the years makes it so easy to read without thinking it's someone's opinion. It's based on studies and facts and so relatable. So worth the money!!

m****

if you struggle with managing your emotions, not knowing why you are upset, or find your relationships are being affected by your reactions to life, this book is for you. my therapist recommended it to me, at first i didn't think it would do much. i was wrong! if you're looking for a sign and a reason to live more in the moment and be in touch with your feelings, this is it. this book will change you!