Complete Trauma & Nervous System Recovery Library (22 Books) + Free My Calm Journal (Duo)

The full trauma and nervous system library, plus a free companion journal. Get The Complete Trauma & Nervous System Recovery Library (22 books) together with My Calm Journal. The journal is a free gift.

What's included

• The Complete Trauma & Nervous System Recovery Library: 22 books and workbooks to understand your nervous system, regulate your body, and move through hard experiences at your own pace
• My Calm Journal (free gift, $9.95 value): 30 daily check-in pages, 4 weekly reflections, and 2 bonus pages (39 pages)

Instant PDF downloads. Read them on any device, or print the workbook pages.

Self-help tools for personal use. Educational, and not a substitute for professional medical or mental health care.