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For getting unhooked from the feelings that run your day.
In Emotional Agility, psychologist Susan David, PhD, shows how to notice difficult thoughts and emotions without being driven by them, and how to respond in ways that fit your values instead of reacting on autopilot.
Launch price: $12.95 (regular price $18.95) · PDF · Instant download · Yours to keep
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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.
