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$12.95 $21.95 You Save 41% ($9.00)
DBT skills, laid out so you can actually use them.
The Expanded Dialectical Behavior Therapy Skills Training Manual by Lane Pederson, PsyD, collects DBT skills into practical handouts and worksheets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, plus additional skills beyond the standard modules.
Useful for self-guided practice, and for clinicians who want ready-to-use material for individual and group work.
Launch price: $12.95 (regular price $21.95) · PDF · Instant download · Yours to keep
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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.
