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For when trying not to feel something makes it worse.
The Happiness Trap by Russ Harris is a plain-language introduction to Acceptance and Commitment Therapy (ACT). It explains why struggling against difficult thoughts and feelings often keeps them stuck, and teaches practical skills to make room for them while you get on with what matters to you.
This is the second edition.
Launch price: $12.95 (regular price $18.95) · PDF · Instant download · Yours to keep
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This is an educational resource for self-guided work. It isn't a substitute for therapy or medical care. If you're working through something heavy, please do it alongside a professional you trust.
