The Nervous System Reset Bundle: 3 Books to Calm Your Body, Regulate Your Emotions & Heal from Within

You know exactly what to do. Breathe, think positive, let it go. But your body did not get the message. Your heart still races, your chest still tightens, and you still feel on edge for no clear reason.

That is not a mindset problem. It is a nervous system problem. And a nervous system cannot be talked out of survival mode. It has to be taught, gently and step by step, that you are safe now. This bundle gives you three complementary approaches in one download.

What's Inside

• Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. Understand your stress responses and learn simple daily practices to return to calm.
• The Polyvagal Theory Workbook for Trauma. Body-based exercises to regulate, rebalance, and rewire, without having to relive the trauma.
• The Internal Family Systems Workbook (Dr. Richard C. Schwartz). Step-by-step somatic and emotional exercises to understand and heal your inner parts.

Anchored is one of our most-ordered titles this month, and the Polyvagal and IFS workbooks are among our top trauma-recovery sellers.

Get all 3 books as instant PDF downloads and start regulating today. Add to cart and save vs. buying separately.