The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias, 2nd Edition

You know what the fear does to your decisions. You want a plan you can follow.

Peter Norton and Martin Antony, two clinical researchers who have spent careers on anxiety, wrote The Anti-Anxiety Program as a self-directed course based on cognitive-behavioral therapy. It walks you through changing the thinking patterns that feed anxiety and confronting feared situations safely and gradually. This second edition is updated with more than a decade of research.

What's inside

• A prep section: understanding your own anxiety, setting goals and planning your program
• Identifying thinking patterns that contribute to anxiety, and changing them by evaluating the evidence and by taking action
• Step-by-step instructions for confronting your fears gradually
• Separate chapters on relaxation and mindfulness
• More detailed instructions for customizing the program, and support for staying motivated
• Stories that run through the book, and large-format worksheets to fill in

Who it's for

Readers of CBT Made Simple and the Negative Thoughts Workbook who want a full program for worry, panic and phobias.

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Digital PDF, available for immediate download after purchase. Authors: Peter J. Norton, PhD, and Martin M. Antony, PhD. This book is a self-help resource and is not a substitute for professional care.