This is a digital product that is available for immediate download after purchase.
Build stronger relationships with strategies grounded in attachment theory
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
This workbook offers:
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
Build stronger connections with a workbook that:
These exercises are for couples as well as family members and friends, acknowledging all kinds of close personal relationships.
Get a general overview of how attachment theory works, and how to identify and understand the three main attachment styles.
Whether you’re in the midst of a turbulent time or just trying to relate to others more positively, this book offers guidance via everything from journaling to questionnaires.
About the Author
ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California.