The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, 3rd Edition

The more you try to control the anxiety, the more of your life it takes.

John Forsyth and Georg Eifert wrote this workbook around acceptance and commitment therapy (ACT). It has sold more than 200,000 copies. The approach is to stop fighting anxiety as the first step, and to put your effort into what you value instead. This third edition is fully revised and updated, with new activities, exercises and skills based in self-compassion and values.

What's inside

• A step-by-step program based on acceptance and commitment therapy
• How to let go of the struggles that keep you stuck, and accept what is while doing what works
• Exercises for reclaiming your power over fear and building a life around your values
• New self-compassion and values material in this edition
• Worksheets and mindfulness practices you work through in order

Who it's for

Readers of The Happiness Trap and ACT Made Simple, and anyone for whom reassurance and relaxation have not been enough.

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Digital PDF, available for immediate download after purchase. Authors: John P. Forsyth, PhD, and Georg H. Eifert, PhD. This book is a self-help resource and is not a substitute for professional care.