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$34.95 $119.70 You Save 70% ($84.75)
The worry loop that keeps running after the day is over. The body that reacts as if an ordinary day were a threat.
Six books we just added to the store, in one bundle. All six are new. They cover the three things people with a busy, anxious mind usually need: a full program to work through, a different way of relating to worry, and tools for the overthinking that comes with it.
1. The Anxiety and Phobia Workbook, 8th Edition · Edmund J. Bourne, PhD
The long, step-by-step workbook, with more than 1.4 million copies sold. Relaxation, coping with panic, exposure therapy, and relapse prevention.
2. The Anti-Anxiety Program, 2nd Edition · Peter J. Norton, PhD & Martin M. Antony, PhD
A CBT-based course for changing anxious thinking and facing feared situations gradually.
3. Worry Less, Live More · Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
Mindfulness and values, to make choices based on what you care about, not what you fear.
4. The Mindfulness and Acceptance Workbook for Anxiety, 3rd Edition · John P. Forsyth, PhD & Georg H. Eifert, PhD
An ACT workbook, now with new self-compassion and values material.
5. The Unwinding Anxiety Workbook · Judson Brewer, MD, PhD
A short, practical workbook on the habit loops behind worry, with exercises and journal prompts.
6. Mind Drama · Donna Jackson Nakazawa
The science of rumination, and tools for stepping out of a spiral while you are in it.
Start with The Unwinding Anxiety Workbook if you want something short, or with The Anxiety and Phobia Workbook if you want the full program. Pick one workbook and stay with it for a few weeks before starting another. Mind Drama is there when the overthinking is the main problem. You don't need to read all six at once.
Separately: $119.70. The full 6-book library: $34.95.
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6 digital PDFs, available for immediate download after purchase. These books are self-help and educational resources. They aren't a substitute for therapy or medical care.
