The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

The worry loop that starts before you have decided to worry.

Judson Brewer, MD, PhD, an addiction psychiatrist and neuroscientist, wrote Unwinding Anxiety to explain why anxiety runs on habit loops. This is the companion workbook: short, practical, and built around exercises and journal prompts you work through in order.

What's inside

• A three-step program for working with anxious habits instead of fighting them
• Exercises that make the worry loop visible while it is happening
• Journal prompts for tracking what triggers it and what it gets you
• A short, 176-page format that is easy to keep working in

Who it's for

Readers of Rewire Your Anxious Brain and anyone who prefers a short workbook with a clear sequence over a long manual.

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Digital PDF, available for immediate download after purchase. Author: Judson Brewer, MD, PhD. This book is a self-help resource and is not a substitute for professional care.