The Complete CBT & DBT Skills Library (12-Book Bundle)

Snapping before you've had a single thought about it. Crying harder than the moment calls for. Replaying what you said an hour later, wishing you'd paused.

That's not a character flaw — it's a skills gap. CBT and DBT don't ask you to understand why you react that way first. They give you something to do in the moment, so the moment doesn't run the show.

This library is built around doing, not just knowing — skills you can use mid-reaction, not just insight for after. From full DBT skills training to targeted CBT and ACT worksheets for anger, anxiety, and shame, it's the practical layer under whatever else you're working on.

What's inside

Core skills training:

• DBT Skills Training Manual — the full, structured DBT curriculum
• DBT Skills Training Handouts and Worksheets — the practice materials that go with it
• Calming the Emotional Storm — DBT skills for managing emotions day to day
• The Dialectical Behavior Therapy Skills Workbook for Anxiety — DBT applied specifically to anxiety

CBT fundamentals:

• Cognitive Behavioral Therapy Made Simple — 10 strategies across anxiety, depression, anger, panic, and worry
• The CBT Toolbox — worksheets built for client and clinician use side by side
• ACT Made Simple — acceptance and commitment therapy, the short version
• The ACT Workbook for Depression and Shame — ACT applied to defectiveness and shame

Targeted work:

• The Borderline Personality Disorder Workbook
• Mindfulness and Acceptance for Addictive Behaviors
• Happiness Workbook — a CBT-based approach to positivity, minus the toxic positivity
• Practical Emotional Intelligence: 6 Books in 1 — anger management, CBT, stoicism, public speaking, and self-discipline

This isn't a replacement for therapy, and nothing here diagnoses you. It's the skills layer — what to actually do with the reaction, once you're already having it.

12 books. Skills over insight. Instant download.