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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

$19.95 $83.95

This is a digital product that is available for immediate download after purchase.

You’re just 7 weeks away from overcoming your anxiety

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.

This anxiety and phobia workbook includes:

An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.
A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).

Take the reins of your life back with The Anxiety Workbook.

R******

This book gives practical strategies for overcoming anxiety. These strategies helped me stop worrying. I recommend it to anyone who struggles with panic, worry or anxiety. Combined with meditation and tapping this book changed my life.

S*******

This was very useful when it came to learning how to manage my anxiety. My anxiety has definitely decreased after starting this book.

h******

I am on my third week and I can notice a difference. This book is very well put together and systematic and I like that. Absolutely worth trying as long as you stick to the proper time line of the course. Pretty stoked! Thanks!

A******

I have been using this book for almost 7 weeks now and I have to say it has helped me tremendously. The workbook provides great information and activities to help overcome anxiety. I couldn't get out of the house very often because of my anxiety so I decided to see if this workbook could help with that and it really has. I feel more hopeful and confident leaving the house and I'm ready to get back to seeing my therapist.

Z*****

Bought this for a family member. She loved it as it helps her through some of her most trying days and gives her helpful coping skills.

G*****

I think this is written and designed very well and am enjoying using it. I’m not doing it the in 7 week timeframe but it’s still helpful in many ways. Highly recommended to help you find ways (CBT, etc) to help control your anxiety.

W*****

I like this book a lot. It’s sectioned into an intro and 7 weeks of guided CBT. It’s interactive enough that I don’t lose focus, and informational and clear enough that it’s very easily readable.

D******

I'd been having trouble. It was at times excruciating. Worry worry worry. I also had a panic attack on an airplane. That was tough. I called a couple of therapists which took a lot of effort. One never called me back. The other called back and said they were booked. I needed help. I got this book hoping it would provide some relief until I found a therapist. Now I won't be needing a therapist. This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually. A good chunk of this book walks you through a process to help you identify what your problems are. From there it goes deep into your soul giving you exercises to help you identify the root(s) that are causing these problems. And then it helps you work through the root causes. It also provides some tools that you can use to address anxiety and panic attacks on the go. This book helped me. I've had some episodes since, and I've used the tools in this book to address them. What could have been a month or more of anxiety was avoided. I would not recommend that you do what I did. If you have an anxiety problem or panic attacks, then see a therapist. But if you must use this book, then I recommend that you be totally committed to it. Do what it says, and don't skimp on the home work.

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

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